top of page
Black.png

Areas of Treatmentment

​

     

Therapy support tailored to your experiences and needs. 

 

​

You do not need a diagnosis or clear labels to begin therapy.

The areas below reflect common concerns I support adults with in treatment. If you are unsure where you fit, we can explore this together. 

​

​

Trauma & Nervous System Support

Support for individuals impacted by overwhelming or prolonged stress, including:

Trauma & Complex Trauma
Attachment & Developmental Trauma     
First Responders & Front-line workers
Workplace accidents or incidents 
Motor vehicle accidents
Medical trauma/medical events

Depression, Anxiety & Stress

Support to help you manage overwhelming thoughts, regulate emotions, and regain a sense of control and balance in your life. 

Anxiety                                                      Low mood or mood swings                       
Panic attacks & panic disorders           Loss of motivation
Social anxiety or phobias                        Anger or irritability 
Disordered eating                                    Emotional numbness
Excessive worry & overthinking          Low self-esteem
Chronic stress                                          Negative self-talk
Caregiver stress                                      Suicidal thoughts/intrusive thoughts
Sleep issues/insomnia                            Emotion dysregulation
Burnout                                                    Perfectionism

Anxiety & panic                                  Burnout
Avoidance concerns                           Self-Esteem        
Stress Management                            


 

Relationships & Interpersonal Challenges

Support for individuals experiencing challenges in relationships, in attachment, and patterns of connection, including: 

Attachment concerns & relational patterns
Relationship conflict or abuse
Recurring interpersonal stress
Boundary setting challenges
Difficulties with communication/expression
Family of origin concerns
Relationship strain related to stress, trauma, illness or life transitions

 

Life Transitions & Grief and Loss

Support for individuals navigating significant life changes, grief, and experiences of loss, including:
 

Grief related to the death of a loved one
Grief related to the loss/death of a pet 
Anticipatory or complicated or disenfranchised grief
Loss related to relationships 
Loss related to identity or roles
Adjustment to illness, injury or changes in ability
Major life changes (parenthood, career, relocation)
Emotional overwhelm during periods of uncertainty

bottom of page