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Trauma and Stress

Bessel van der Kolk: The Body Keeps the Score: Brain, Mind, And Body in The Healing of Trauma.

J. Eric Gentry & Jeffrey Jim Dietz: Professional Resilience: Prevention and Resolution of Burnout, Toxic Stress and Compassion Fatigue.

Pete Walker: Complex PTSD: From Surviving to Thriving.

Peter Levine: In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

Peter Levine, Trauma and Memory: Brain and Body in A Search for The Living Past. A Practical Guide for Understanding and Working with Traumatic Memory

Sheryl Sandberg & Adam Grant: Option B: Facing Adversity, Building Resilience and Finding Joy

Grief and Loss

Alan Wolflet: Understanding Your Grief

Francis Weller: The Wild Edge of Sorrow: Rituals of Renewal and The Sacred Work of Grief

John James & Russell Friedman: The Grief Recovery Handbook

Russell Friedman, Cole James & John James: The Grief Recovery Handbook for Pet Loss

Robert Lesoine & Marilynne Chophel: Unfinished Conversation: Healing from Suicide and Loss


David Treleaven: Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

Jeffrey Brantley & Jon Kabat-Zinn: Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic.  

Jon Kabat-Zinn: Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, And Illness


Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Rick Hanson and Richard Mendius: Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Book Recommendations

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